Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Expansive Nature of Joy

By Zac on Thu, 13 Jan, 2022 - 06:00

When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. 

From the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Brahma...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Always be Friendly

By Zac on Mon, 10 Jan, 2022 - 06:00

With a balance of down-to-earth humour and uncompromising vision, Vajratara encourages us to be open to others, to always be friendly, even when we cannot be happy. 

From the forthright and passionate talk entitled Chetul Sangye Dorje about his giving of the Green Tara practice to Sangharakshita given at the Sheffield Buddhist Centre, 2007.

***

Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts

...

Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Conflict and Crisis

By Zac on Sat, 8 Jan, 2022 - 06:00

Suryagupta explores crisis and conflict in the life of the Buddha and what we can learn when responding to conflict in our own lives.

Talk given at the London Buddhist Centre, 2017.

***

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts  |  On Google Podcasts  |  On Spotify
A full, curated, quality Dharma talk, every week.

Subscribe to our Dharmabytes podcast: On Apple Podcasts  |  On Google Podcasts  |  ...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Happiness and Joy: Mudita

By Zac on Thu, 6 Jan, 2022 - 06:00

We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Here Sangharakshita talks about how joy and happiness are characteristic Buddhist emotions that we seem to be missing out on. Mudita, the happiness we feel in other people’s good fortune, can be cultivated through practice.

From the talk entitled Reason and Emotion in the Spiritual Life: Right Resolve, outlining the positive emotions emphasized in Buddhism. Talk given in 1968...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Altruistic Joy

By Zac on Mon, 3 Jan, 2022 - 01:00

If our metta is strong enough, it will become mudita, altruistic joy for others. Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy.

From the talk entitled Mudita, part of the series Brahmaviharas and the Awakening of the Bodhi Mind, Padmaloka Buddhist Centre, 2016.

***

Subscribe to our Dharmabytes podcast:  On Apple Podcasts | ...

Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: The Alchemical Buddha

By Zac on Sat, 1 Jan, 2022 - 01:00

Satyapara leads us in an evocation of the alchemical Buddha drawing out the mythic dimension through receptivity and imagination.

Talk given at Cambridge Buddhist Centre, 2018.

***

Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts  |  On Google Podcasts  |  On Spotify
A full, curated, quality Dharma talk, every week.

Subscribe to our Dharmabytes podcast: On Apple Podcasts  |  On Google Podcasts  |  On Spotify 
Bite-sized inspiration...

Free Buddhist Audio
Free Buddhist Audio

FBA Dharma Story Hour Presents: A Christmas Carol by Charles Dickens

By Zac on Wed, 29 Dec, 2021 - 18:20

Happy 15th Birthday to Free Buddhist Audio! 🎂🎈🥳 🎁

Thank you for all your amazing support over the years. We really couldn’t have done it without you!

Free Buddhist Audio wouldn’t be here without the regular support of individuals like you.

***

Your generosity and love for Free Buddhist Audio:

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Mindfulness of the Buddha, Dharma and Sangha

By Sadayasihi on Thu, 9 Dec, 2021 - 06:00

Using metaphors from the Bodhicaryavatara, Bodhinaga draws out how mindfulness can transform our lives, both as a defence against negative, reactive patterns and in actively developing the heart and mind of a Bodhisattva, ‘one who cares more for others than they care for themselves’. 

From the talk entitled Staying in Touch, part of the series The Path of Awakening, given at Sheffield Buddhist Centre, 2019.

***

Subscribe to our Dharmabytes podcast:  ...

Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: The Importance of Mindfulness

By Sadayasihi on Sat, 31 Jul, 2021 - 06:23

Kamalashila explores the centrality of mindfulness to the Buddhist path. He discusses the concept of intoxication, with reference to the 5th Precept and the Sutra of Golden Light. Kamalashila then considers the four foundations of mindfulness from the Satipatthana Sutta and concludes that mindfulness is the basis of metta and allows us to embrace the realm of truth and beauty.

This talk was given at Croydon Buddhist Centre, 1996. This talk was made available by the...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Why Mindfulness?

By Sadayasihi on Thu, 29 Jul, 2021 - 06:00

Ratnaprabha describes the qualities of mindfulness in a talk about the fifth precept, intoxication and mindfulness. 

Excerpted from the talk entitled The Fifth Precept given at the West London Buddhist Centre, 2013.

Ratnaprabha describes the qualities of mindfulness in a talk about the fifth precept, intoxication and mindfulness. 

Excerpted from the talk entitled The Fifth Precept given at the West London Buddhist Centre, 2013.

***
Subscribe to our Dharmabytes podcast - bite-sized inspiration three times every week! (Apple Podcasts)

Subscribe...

Pages