Tag: #mindfulness

We Have to Start Somewhere (Dharmabytes Podcasts)

By Centre Team on Thu, 12 Mar, 2026 - 10:00

Suddhayu discusses the importance of meditation as a refuge in chaotic times, both as a way to tend to our own hearts, and as a way to change the world when we leave the cushion. Excerpted from the talk entitled Meditate Like a Buddha, January 13, 2026 at Aryaloka Buddhist Center in New Hampshire, USA.

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Free Buddhist Audio

Bringing Mindfulness More Into Our Lives (Dharmabytes Podcast)

By Centre Team on Thu, 27 Nov, 2025 - 14:15

In this talk Vadanya explores how paying attention to reality - rather than mental or media noise - can bring our life alive and give us a vivid experience of beauty. But is “being here now” enough to bring real happiness? Or do we need a deeper idea of the meaning of awareness? Excerpted from the talk The Aware Mind Is the Happy Mind given at Sheffield Buddhist Centre, 2025.
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Windhorse Publications

An Interview with Paramabandhu on His New Book - Mindful Emotion: A Short Course in Kindness

By Windhorse Publi... on Fri, 26 May, 2017 - 13:48

How did Paramabandhu and Jed Shamel’s latest book come about? Who does it reach? Are there any challenges to bringing kindness into Mindfulness teaching?

Find out in this interview with Paramabandhu. His new book Mindful Emotion: A Short Course in Kindness is available from Windhorse Publications.