Tag: body

The Twelve Days of FBA (2020) - Day 9: 'Body Scan Including the Three Spheres and Diaphragms' by Vidyamala

By Free Buddhist Audio on Sun, 3 Jan, 2021 - 06:00

The Twelve Days of FBA (2020) - Day 9: 'Body Scan Including the Three Spheres and Diaphragms' by Vidyamala

By Free Buddhist Audio on Sun, 3 Jan, 2021 - 06:00

Today Laura Horwood-Benton, supporter and social media design consultant with the Dharmachakra team, spotlights a practice-based gem by Vidyamala, the founder of Breathworks: Body Scan Including the Three Spheres and Diaphragms.

Vidyamala’s pioneering work in the field of mindfulness for chronic pain has helped transform many people’s lives. Speaking from personal experience, Laura shares how she has benefited from access to these kinds of practice resources.

Become a Friend of FBA today!

The Community Toolkit for Uncertain Times

Closing the Home Retreat - Alive, Aware, Awake!

By kusaladevi on Fri, 17 Jul, 2020 - 09:46

Closing the Home Retreat - Alive, Aware, Awake!

By kusaladevi on Fri, 17 Jul, 2020 - 09:46

Closing the Home Retreat - Alive, Aware, Awake!

We hope you have enjoyed becoming Alive, Aware and Awake with us this week!

Thank you so much to the Taraloka team for leading daily sessions, exploring the four foundations of - or gateways into - mindfulness. You can find the recordings of the daily Zoom sessions on the Home Retreat page. You can also find the recordings on this Youtube Playlist.

Please give now and mention “Taraloka” in the donation box - any donations from the retreat will...

The Community Toolkit for Uncertain Times

Taraloka Live recordings available - Alive! Aware! Awake! Home Retreat

By Sadayasihi on Wed, 15 Jul, 2020 - 09:48

Taraloka Live recordings available - Alive! Aware! Awake! Home Retreat

By Sadayasihi on Wed, 15 Jul, 2020 - 09:48

If you haven’t been able to join the live Zoom sessions with the Taraloka, you’ll be happy to know that the video recordings of each day’s live event are now available on the Home Retreat page!

You can still join the live practice sessions, today and tomorrow.

The...

The Community Toolkit for Uncertain Times

Day 4 - Alive! Aware! Awake! Home retreat

By Sadayasihi on Mon, 13 Jul, 2020 - 12:57

Day 4 - Alive! Aware! Awake! Home retreat

By Sadayasihi on Mon, 13 Jul, 2020 - 12:57

It’s day 4 of the Alive! Aware! Awake home retreat and we hope you’ve been enjoying the journey so far.

Don’t forget to join Maitridevi live today as she brings us through an exploration of the third foundation of mindfulness: chitta (thoughts and emotions).

The link to connect to Zoom...

Community Highlights

Alive! Aware! Awake! - Home retreat starts Friday!

By Centre Team on Tue, 7 Jul, 2020 - 17:52

Alive! Aware! Awake! - Home retreat starts Friday!

By Centre Team on Tue, 7 Jul, 2020 - 17:52

Alive! Aware! Awake!
A chance to thoroughly explore the Buddha’s teaching on mindfulness, with the Taraloka Retreat Team.

Friday July 10 – Thursday July 16

Find all the retreat resources and the link to join the live sessions on the home retreat space

If...

Norwich Buddhist Centre

"Touching the Body, Touching Enlightenment" - a talk by Shraddhadhi

By Maitrisingha on Fri, 15 May, 2015 - 14:35

"Touching the Body, Touching Enlightenment" - a talk by Shraddhadhi

By Maitrisingha on Fri, 15 May, 2015 - 14:35

In this inspiring talk, Shraddhadhi, a Rosen-therapist and physio, shares her own journey of re-embodiment. Weaving in stories of Mara’s attack on the Buddha, she explains why a deepening awareness of the body is essential to Dharma practice, and how wisdom is found by dropping our habitual negative storylines and letting go into the deeper energies of the body.

A talk given at the Norwich Sangha’s Buddha Weekend camping retreat, May 2015.

Norwich Buddhist Centre

Vajraguptā on bliss

By Maitrisingha on Mon, 25 Aug, 2014 - 09:31

Vajraguptā on bliss

By Maitrisingha on Mon, 25 Aug, 2014 - 09:31The second of a series of short Dharma chats with Vajraguptā.

Norwich Buddhist Centre

Vajraguptā on the body

By Maitrisingha on Wed, 20 Aug, 2014 - 17:45

Vajraguptā on the body

By Maitrisingha on Wed, 20 Aug, 2014 - 17:45We are pleased to present the first of a series of short videos of Order Members talking on the Dharma. The first comes from Vajraguptā’s hut! Here Varjagupta tells us about the the importance of the body both in and out of meditation.

It’s recorded in HD (high definition), so watch it on YouTube and choose the HD option if you have a good connection to get a better picture (click the cog symbol underneath the video...