Buddhafield
By bethbuddhafield on Wed, 10 Apr, 2024 - 13:02
By bethbuddhafield on Wed, 10 Apr, 2024 - 13:02‘Meditation is the art of getting to know one’s own mind; getting to know one’s own mental and emotional states; getting to know oneself more and more deeply.
‘It is on the basis of this self-knowledge that we can begin to encourage the awareness and kindness that will bring a sense of richness and fulfilment to our lives, and from which compassionate action can spring.’
From ‘Change your Mind - A Practical Guide to Buddhist Meditation’ by Paramananda.
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