This is talk 2 of 13 talks and led meditations given on the Path to Insight Retreat at Taraloka, July 2019. This retreat was offered to women who are training for Ordination and Order Members. The talks are available to all.
Vidyamala introduces a detailed exploration of breathing and the physiology of the breathing processes. She explains how cultivating optimal breathing is health-enhancing. We can then use this deep awareness of fully embodied breathing as an object of meditation.