This is talk 13 of 13 talks and led meditations given on the Path to Insight Retreat at Taraloka, July 2019. This retreat was offered to women who are training for Ordination and Order Members. The talks are available to all.
Another Body Scan focused on whole body breathing and awareness of the three sphere of the abdomen chest and head, with the diaphragms being like swinging doors linking the spheres. The focus today is letting go of clinging and releasing into very broad and open awareness.