Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Sitting At the Centre of the Mandala

By Sadayasihi on Sat, 10 Apr, 2021 - 06:00

Once again at the Centre of the Mandala, we meet Vairocana. How do we balance the teachings of effort and openness? One way is through the image of the Sun and relaxed being, the practice of the Dharma is simply to come back. Yet, of course, this requires effort.

Another question is the balance between practical and mythical approaches: Can we hold both at once? What do we give significance to? What do we make real ? Can we open to a world...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Point of Freedom

By Sadayasihi on Thu, 5 Sep, 2019 - 14:00

Here Prajnamati offers gentle guidance for meditation inspired by the Anapanasati Sutta. In meditation we choose to center our attention on what arises – initially we may tighten or harden or contract which is movement out of meditation towards hindrance. There is another direction we can go, alternatively we can relax into our experience and move into the point of freedom.

From the talk entitled The Point of Freedom given at Bristol Buddhist Centre, UK,...

Buddhist Centre Features
Buddhist Centre Features

Amaragita - A Meditation On Our Three Bodies

By Free Buddhist Audio on Tue, 29 Sep, 2015 - 17:56

A helpful introduction from Amaragita to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental ‘bodies’ as the basis for deep relaxation and resting in our experience.

Led as part of the 2015 Mothers Retreat at Taraloka Retreat Centre.

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