Buddhist Centre Features
The Community Toolkit for Uncertain Times

Alive, Aware, Awake! (The Dharma Toolkit, Episode 31)

By Centre Team on Fri, 3 Jul, 2020 - 15:27

What is it to be fully aware, fully alive? Here is a great conversation with the retreat team from Taraloka, who are about to lead our online Home Retreat around the relief and ease of being in the present moment – whatever that present moment looks like. 

Join in with Alive, Aware, Awake - a Home Retreat for everyone!

Experience can be an adventure in awareness. How can we taste the deep excitement of opening to the nature...

Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

Open my Heart

By Vimalasara on Mon, 25 Nov, 2013 - 05:13
Day 9 explores loving-kindness by reflecting on the heart, using the breath to breathe deeply into the heart. Loving kindness is the salve that can help to heal the heart from all the toxins we can accumalate in life. If you are a visual person, you could have an image of your heart as a flower that opens up towards the sunlight of loving kindness. Loving kindness can sometimes feel painful, that is okay, just trust it will pass. Loving...

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