A crucial and rather beautiful conversation about how we relate to our bodies in relative isolation. Some down-to-earth, open-hearted sharing of experience about things physical: the signs and symptoms and weathers of our bodies; the beneficial effect on our mental health of imaginative connection with other embodied beings; and the kindly wisdom in learning to see and name our actual physical experience instead of becoming lost in speculation.
We’re joined for an all Southern Hemisphere affair by Suvarnadhi from Auckland, NZ...
By Free Buddhist Audio on Tue, 29 Sep, 2015 - 17:56
A helpful introduction from Amaragita to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental ‘bodies’ as the basis for deep relaxation and resting in our experience.