From Coogee Buddhist Group on Wed, 13 May, 2015 - 02:34To make real change in our life we need to start from where we are.
Meditation is one of the very best ways to stop, see what is really going on and start to establish new habits and behaviours that will serve us well.
Here’s a great quote from ‘Living Dreaming Dying’ that Steve lent me recently. It’s a synthesis of western psychology and Tibetan Buddhist doctrine and I am really digging it!
“One of the main lessons is to train ourselves to stay conscious, to...