This is the first out of four talks given by Guhyavajra during the 2016 Anapanasati retreat at Padmaloka.
The Anapanasati meditation practice and Four Foundations of Mindfulness are woven into a system of practice which when developed and cultivated is of great fruit and great benefit.
Based on the Buddha's principal discourse on the subject found in the Anapanasati sutta of the Pali Canon, we explore our human experience rooted in the six senses; from the perspective of body, feeling and mind in the context of mindfulness with breathing.
