From Exeter Triratna Group on Tue, 13 Jun, 2017 - 08:20Over the next few weeks we’ll be exploring and practicing the ‘Four Sublime Abodes’ in Exeter Sangha Night. The Sanskrit name for this body of practices is brahmavihāras (sublime attitudes, lit. “abodes of brahma”) are a series of four Buddhist core qualities and the meditation practices made to cultivate them. They are also known as ‘the four immeasurables’.
They are: loving-kindness or universal goodwill (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upeksha).
Here is a link to a guided meditation on the karuna bhavana, development of compassion,...