From Coogee Buddhist Group on Tue, 26 May, 2015 - 06:45Buddhist doctrine breaks kindness down into four different forms. To practice them is to abide in the realm of the gods. In other words it means by doing so we inhabit a way of experiencing life that is free and happy.
In Buddhist terminology they are known as The Brahma Viharas (Sublime Abodes or God Realms)
Metta is to practice unconditional kindness toward every being
Karuna is kindness meeting suffering – it the activity of compassion
Upeksa is kindness that is expressed as equanimity – it meets all...