Bodhilila’s talk on Urban Metta is now available on FreeBuddhistAudio.
Bodhilila writes, ” Anyone practising a spiritual path has to find a balance between their inner and outer life and we can get caught up in activity and work. Going within and working on our mental states and conditioning is an important aspect of Buddhist practice which is why meditation plays such an important role.
However, equally important is how we live our lives in the world, the ways we...