This FBA Dharmabyte is on Worldly and Unworldly Vedana from a series of talks on the Satipatthana: A Path to Insight.

This talk is clear, engaging and impassioned. In this full exploration of how to apply mindfulness practice in meditation and our lives, Prasadavati’s depth of lived experience and love of satipatthana shines through. This series was given on an intensive meditation retreat at Taraloka for women who have...

This FBA Dharmabyte, ‘Whole Body Breathing’, is an excerpt from the talk Anatomy of the Breath by Padmadarshini. 

This talk provides a really good working context to help your meditation practice. Best to lie down comfortably as you listen to Padmadarshini’s description of the anatomical and physiological processes involved in breathing. She’s a yoga teacher as well as a meditation teacher and she draws on both those sets of skills to give this talk. And as you...

This FBA Dharmabyte, ’Working at Your Own Pace’ brings to life Viveka’s fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing.

Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to...