Final talk in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. Metta as an ungraspable co-arising, inseparable from mindfulness, which expresses itself in different ways. The conditions for insight, and some of the different ways it arises.

Number ten in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. Talk followed by guided meditation.

Number twelve in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. The reciprocal relationship between the calming of body-mind (shamatha) and insight (vipassana).

Number two in a series from a 12 day meditation retreat on metta as a path to insight from May 2015.

Number four in a series from a 12 day meditation retreat on metta as a path to insight from May 2015.