Ratnavandana introduces the stages of the Upekkha Bhavana and then leads through the meditation. (From a retreat for mitras - "Living in the Mandala" at Taraloka.

Ratnavandana continues her exploration of the Brahma Viharas, describing how they work together as a mandala, as well as giving many useful and inspiring practice tips. Second talk from "Living in the Mandala" - a retreat held at Taraloka in 2019 for Mitras.

Ratnavandana introduces and leads through a practice combining all four Brahma Viharas. Lead meditation from a mitra retreat at Taraloka - Living in the Mandala.

In this talk Padmavajra speaks about his the inspiration he has gained from Dr Ambedkar's Dhamma Revolution. He draws on his experience of living and working in India with Indian order members, mitras and friends and how his own faith in the Dhamma has been deepened and strengthened through his encounter with the life and teachings of Dr Ambedkar. He also tells how we in the west can learn from Dr Ambedkar and his followers. Talk given during the October 2019 Great Gathering weekend at Padmaloka Retreat Centre.